Usually I like October. I enjoy cramming my ham hocks back into jeans. I enjoy the plethora of boot styles to gawk at behind storefronts. And I love Hallowe’en and great costumes and candy  and Dachshunds dressed up like hot dogs.

Not this kind of funk.
This year, I’m in a bit of a funk. Not a funky, James Brown funk, but a negative headspace that seems to be fuelling itself through social media and the internet. Now, when I say “fuelling itself”, I of course mean that I am fuelling it by allowing myself to dwell on the nasty behaviour, lying, and misrepresentation I see, from Twitter bullyin……(see, I almost allowed myself to dwell on something there, but pulled the nose of the plane up just in time).
Enough!
Over the last few days, I’ve actively sought out some strategies to help quell those negative voices. Meditation helps (and it’s damn good for your brain). Exercise, too (and it’s damn good for your ham hocks). And surrounding yourself with trusted family and friends also does wonders.
From a professional standpoint, it’s very important to prevent the murk from entering the workflow. I could build another analogy here, but won’t because not everyone loves toilet humour as much as I do. (more…)

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